About Me

My Path to Becoming a Therapist

I began my career in the nonprofit sector, spending ten years focused on creating large-scale, systemic change. While that work was meaningful, I found myself increasingly drawn to individual stories and one-on-one connections — to sitting with people as they worked through life’s most personal challenges.

In 2013, I earned my Master of Science in Mental Health Counseling with a specialization in Trauma and Crisis Response. Since then, I’ve spent the last 12+ years working in diverse clinical settings, including:

• Private practice therapy for adults
• The Department of Corrections
• Community mental health agencies
• Therapeutic residential communities
• Nonprofit organizations as a mental health evaluator

These experiences have allowed me to support people facing anxiety, trauma, depression, grief, family conflict, parenting challenges, and major life transitions — always with compassion, honesty, and respect for each person’s journey.

My Approach to Online Therapy

Clients often tell me they feel comfortable and at ease from the very first session. I know that starting therapy can feel overwhelming — and that doing the work of self-reflection, changing unhealthy patterns, and creating lasting change takes both courage and support.

As your Colorado online therapist, I meet you where you are. Together, we’ll build a safe, supportive space where you feel heard, respected, and gently challenged. I offer clarity, direction, compassion, and encouragement while inviting you to explore new perspectives, habits, and behaviors at a pace that works for you.

I use a range of evidence-based therapy approaches, including:

• EMDR (Eye Movement Desensitization and Reprocessing) to help clients heal from trauma and painful memories.
• Acceptance and Commitment Therapy (ACT) to support values-based living while making space for difficult emotions.
• Cognitive Behavioral Therapy (CBT) to shift unhelpful thinking patterns that contribute to anxiety, depression, and self-doubt.
• Dialectical Behavior Therapy (DBT) to strengthen emotional regulation and relationship skills.
• Solution-Focused Therapy and Motivational Interviewing to build on strengths and support forward movement.

These approaches allow me to tailor therapy to your individual needs — whether you’re seeking EMDR therapy in Colorado, anxiety counseling, or support for life transitions.

Outside of Therapy

When I’m not working with clients, you’ll usually find me outdoors, enjoying Colorado’s mountains in every season. I also enjoy a healthy amount of TV and movies — I’ve watched The Lord of the Rings trilogy and Super Troopers more times than I can count (and I’m not ashamed of it). I also enjoy reading, baking, cooking, gardening, spending time with my family and dogs, and taking mountain drives.

And while I live in Colorado now, I’m originally from Wisconsin — a proud Sconnie who still cheers for the Broncos but owns a Cheesehead. Go Pack Go!