Acceptance and Commitment Therapy (ACT)
Helping you accept what you can’t control and commit to actions that align with your values. Instead of fighting painful thoughts or feelings, ACT helps you make room for them, and still take steps toward a meaningful life.
Cognitive Behavioral Therapy (CBT)
Changing unhelpful thoughts to improve emotions and behaviors. CBT helps you notice negative thoughts like “I’m a failure,” question whether they’re true, and replace them with more balanced thinking.
Dialectical Behavior Therapy (DBT)
Managing big emotions and improving relationships. DBT teaches you how to stay calm, handle distress, and communicate better, even when things feel out of control.
Eye Movement Desensitization and Reprocessing (EMDR)
Healing from trauma and upsetting memories. EMDR helps your brain reprocess painful memories so they don’t feel as intense or overwhelming anymore, often by using eye movements or tapping.
Motivational Interviewing (MI)
Strengthening motivation to change. MI is a conversation that helps you explore your reasons for change, without pressure or judgment, so that change feels like your own idea.
Solution-Focused Brief Therapy (SFBT)
Finding solutions rather than focusing on problems. Instead of digging into the past, SFBT helps you figure out what’s working and how to do more of it to reach your goals.
I am an in-network provider for the following insurance companies:
*All insurance payments are billed through a third-party billing service, Headway.
My 55-minute session fee is $150.00. I can provide superbills for insurance reimbursement (if your plan offers out-of-network benefits), or you can pay with an Health Saving Account (HSA) card.
All self-pay clients will receive a Good Faith Estimate prior to their first session. For more information about Good Faith Estimates, please click here.
Telehealth offers convenient access to therapy by allowing clients to attend sessions from the comfort of their own home, without the need to commute. It fits more easily into busy schedules, eliminates travel time, and provides greater flexibility for those with health, childcare, or mobility concerns—all while maintaining the same level of professional care.
Research continues to show that teletherapy is just as effective as in-person therapy for a wide range of concerns, including anxiety, depression, trauma, life transitions, and relationship challenges. I adapt therapeutic approaches to ensure sessions remain interactive, supportive, and goal-oriented.
Telehealth Guidelines
To help you get the most out of your virtual therapy sessions, please keep the following in mind:
A computer or tablet offers a more stable and immersive experience, but a phone is okay if needed.
Log in a few minutes early to ensure your audio and video are working and we can begin on time.
Find a quiet spot where you feel safe speaking openly. Headphones can also help with privacy.
Silence notifications and avoid multitasking during the session to stay present and engaged.
A strong internet signal helps prevent interruptions and ensures a smoother session.
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