Areas I Specialize In

• Anxiety, worry, and stress
• Trauma and PTSD
• Depression and low mood
• Life transitions and identity shifts
• Grief and complicated loss
• Family and relationship conflicts
• Divorce, separation, and co-parenting
• Self-esteem and confidence struggles
• Parenting stress

Therapy Approaches I Use

• Acceptance and Commitment Therapy (ACT): Create space for difficult emotions while building a meaningful life
• Cognitive Behavioral Therapy (CBT): Change unhelpful thought patterns that fuel anxiety, depression, or self-doubt
• Dialectical Behavior Therapy (DBT): Build emotional regulation and relationship skills.
• Eye Movement Desensitization and Reprocessing (EMDR): Heal from trauma and distressing life experiences
• Motivational Interviewing (MI): Explore your own motivation for change, without pressure or judgment
• Solution-Focused Therapy: Focus on your strengths and practical steps forward

Secure Virtual Therapy

All sessions are offered online via secure telehealth for Colorado residents. Online therapy offers:

• Flexible scheduling
• No commuting or travel time
• Private access from your own space
• Research-backed care for anxiety, trauma, depression, grief, and life changes